Thursday, January 19, 2017

I have gone on a diet countless times in the past 10 years. With age, it becomes easier to put on weight. If my weight rised by as little as 2 Kilograms, it still bothers me. My clothes don't fit well. The difference is visible around the jawline. When I go on a diet, I make sure what I eat. I try to eat low-calorie foods. I also try not to eat at night. I eat a lot of salads and chicken breasts. Based on my experience, fad diet usually don't work. Working out is so very important. It helps to prevent a yo-yo effect. Even when I'm busy, I try to set aside time to exercise.