Wednesday, September 5, 2018

Talk about the various types of food people commonly eat when they are on a diet.

When trying to shed some weight, the first thing that people do is to adjust their diet. Usually, people try to avoid high-calorie foods or foods with a lot of carbs. Instead, they increase their intake of fruits and vegetables. People often eat boiled broccoli and cabbage. Cherry tomatoes and bananas are popular fruits. To tied themselves over, people eat filling foods that are low in calories. Sweet potatoes and hard-boiled eggs are good examples. Chicken breast is the most popular type of meat among diet foods. It is low-fat and rich in protein, so it prevent weight gain. People usually steer clear of sugary drinks like juices or carbonated beverages, and opt for coffee, tea or water instead. When going on a diet, it's best to eat breakfast and lunch, but have a light meal for dinner. Midnight snacks are a no-no.

What are you drinking? Is that a smoothie? Let me have some.

Here, try it. It's a diet smoothie. It's very low in calories.

Ugh, it doesn't taste very good. I think I'll just have some coffee.

It grows on you. It helped me lose weight last year.