Tuesday, October 02, 2018

Talk about sleeping problems.

There are many stress factors in our lives, including personal relations, financial problems, and issues at the office. Sleeping problems are on the rise among modern people because of all this stress. People can't sleep even when they go to bed, because they have a lot on their mind or because of mentally taxing issues. In worst-case scenarios, they might toss and turn for hours and lay awake until the small hours of the morning. People feel sluggish if they don't get enough sound sleep. A build-up of fatigue can lead to even more stress. It's vicious cycle. It's important to find peace of mind through hobbies and leisure activities. It's important to have a positive mind. It also help to exercise regularly to improve both physical and mental health.

You look really tired today. What's wrong? Did you not get enough sleep?

Yeah, I drank too much coffee, so I was up all night.

Maybe you should go home early today. You can't work like this.

You're right. I need to get some shut-eye. I'll come in early tomorrow.